HQ: The Home of Quality Results
Headquarters is a private fitness facility in the heart of Belfast. We help anyone and everyone reach and achieve their goals through our range of coaching methods.
Small Group &
1-1 Coaching
Whatever your goal, budget, or availability we have something for you at HQ.
Small Group Coaching offers a bespoke experience at a budget price. With Small Group Coaching you get to exercise in a small group (5-8 people) who will not only keep you highly motivated but making exercise more fun too.
Our 1-1 Coaching service offers you our highest level coaching experience, offering 1-1 bespoke training plans and nutrition guidance.
1-1 Coaching is best suited to those who require more accountability and guidance on their fitness journey.
Small Group &
1-1 Coaching.
Whatever your goal, budget, or availability we have something for you at HQ.
Small Group Coaching offers a bespoke experience at a budget price. With Small Group Coaching you get to exercise in a small group (5-8 people) who will not only keep you highly motivated but making exercise more fun too.
Our 1-1 Coaching service offers you our highest level coaching experience, offering 1-1 bespoke training plans and nutrition guidance.
1-1 Coaching is best suited to those who require more accountability and guidance on their fitness journey.
Meet Your
Coaches
HQ: MEMBERSHIP
If you want to get in amazing shape results in a judgement-free gym, then HQ is for you. Here what’s included in our membership:
Every week you will get 3 small group sessions as part of your membership. These sessions run on a Monday, Wednesday and Friday. There are sessions on at different times to suit your lifestyle.
Knowledge is power and the more you understand exercise/nutrition, the more results you will get – which is why each month, exclusively for members, we will host and run an educational seminar to further your understanding on all things exercise and nutrition!
Accountability is key on a fitness journey which is why each week a designated coach will check in with you looking at how your week has gone and what you can do to make more progress going into next week.
Above all, we guarantee results. We know it’s not easy reaching your goals which is why we will make you the promise and commitment to do whatever it takes until you do reach your goals.
HQ: Membership
NOW ONLY £127!
If you want to achieve your goals in a gym community that is great craic and led by coaches who care then HQ: Membership is a no brainer. There’s no minimum commitment or contract – join for as long or as little as you like. But if we’re honest? Once you start seeing the results, you won’t want to leave.
HQ: MEMBERSHIP
If you want to get in amazing shape results in a judgement-free gym, then HQ is for you. Here what’s included in our membership:
Every week you will get 3 small group sessions as part of your membership. These sessions run on a Monday, Wednesday and Friday. There are sessions on at different times to suit your lifestyle.
Knowledge is power and the more you understand exercise/nutrition, the more results you will get – which is why each month, exclusively for members, we will host and run an educational seminar to further your understanding on all things exercise and nutrition!
Accountability is key on a fitness journey which is why each week a designated coach will check in with you looking at how your week has gone and what you can do to make more progress going into next week.
Above all, we guarantee results. We know it’s not easy reaching your goals which is why we will make you the promise and commitment to do whatever it takes until you do reach your goals.
HQ: Membership
NOW ONLY £127!
If you want to achieve your goals in a gym community that is great craic and led by coaches who care then HQ: Membership is a no brainer. There’s no minimum commitment or contract – join for as long or as little as you like. But if we’re honest? Once you start seeing the results, you won’t want to leave.
Meet Your
Coaches
Have Any Questions?
Our sessions run on a Monday, Wednesday and Friday. We have classes in the morning and evening times and are suitable for any fitness ability. When you sign up to Headquarters, a coach will sit down with you to look at the best classes for you based on your goals and lifestyle commitments.
Not at all! We welcome all fitness abilities to our sessions, with each class tailored to what you can do! The most important thing we encourage at HQ is progression. For some this will be just turning up, whereas for others it will be doing their first pull up. Whatever your ability, we will work with it!
Small Group Coaching is similar to 1-1 PT, except you workout in a small group, with no more than 8 people! This way, it allows us to offer a bespoke coaching experience whilst in a small group environment. Not only do our members find it more motivating working out in a small group, rather than going to the gym by themselves, but it's more cost-effective than 1-1 PT!
Yes we do! We offer a FREE 7 day trial for anyone interested in joining HQ. There is no commitment to sign up after the 7 days. We simply want to show you just how awesome our gym community and culture is at HQ. To claim your free 7 day trial, get in touch at the bottom of this page or click below to book a consultation.
Not at all! Age is just a number - and if anything, you actually need exercise MORE the older you get!
Well, you'd be the first, that's for sure! But seriously, it's near impossible to NOT see results when you sign up to HQ. That's because you won't just be working with one coach but 3 coaches - all looking out for you, keeping you motivated and accountable to your goals.
Yes we do! If you would like to enquire about our 1-1 PT service, get in touch using the form below.
Our gym is based in the heart of south of Belfast!
Our address is:
Unit 3, 2 Falcon Road
Boucher Road
Belfast
BT12 6RD
HQ Membership is £127 per month.
You maybe thinking "Why is this so expensive compared to normal gyms?" and the answer is because we do a lot more for you and your goals compared to 'normal gyms'.
When you sign up to HQ, you sign up to a community that cares, compared to when you sign up to a commercial gym, you become a number.
You might also be thinking "Can I afford this each month?" and we'd return that question by asking you three questions:
- Can you afford NOT to achieve your goals?
- How much money have you spent in the past on supplements, diet pills and gym memberships and not see results from them?
- How much are you willing to spend to reach your goals?
Our promise is that if you sign up to HQ and commit for a suggested 3 months, we will help you see more results in these 3 months than you have to in the last 3 years.
And that's a promise. In fact, we're that confident that you will reach and surpass your goals with HQ, that if you don't, we'll refund you every penny putting the risk on us! In other words, get results or get your money back.
Trust us, no one is slower than Shea - and he's one of the coaches!
We're joking... but we're not joking when we say that ability doesn't matter. It doesn't matter if this is your first time joining a gym or if you've been training for 20+ years.
Each member is treated individually and coached in accordance with their goals.
That's why we keep you accountable! You're not just a number to us at HQ... you're a member!
And as with all our members, it's our goal (and job) as your coach to do whatever it takes so that you reach and fulfil your goals. And that's a promise!